Rat's Nest Week 17

Missed you guys last week :-)

Enjoy!!!!

• Too sensitive - in an attempt to feel something a few years ago, I got a second earlobe piercing (so edgy ik), but they’ve been so sensitive that i’ve never been able to actually wear earrings in them UNTIL I ordered titanium studs from Cords Club. I have only tried the plain titanium (not the gold plated) but i’ve been wearing a pair for a month straight with no issues! Yay!

• Push it- A quick instagram reel for my gym rats from personal trainers Jason and Lauren Pak to help you with your push up form

• Cheeked up- these shorts from Alphalete (douchey name for a brand, i know) do me favors i don’t deserve. I’d post a pic but i made a blood oath that i wouldn’t turn this newsletter into a thirst trap

🥰 you can get whatever nails u want baby

👀 just one stomach flu away from my goal weight

• This one is more of a this week in Ratville, but HAPPY OLYMPICS WEEK to all who celebrate. The Olympics are my patriotic Achilles heel- nothing makes me feel like more of an American than watching us get a gold medal in something random like badminton.

  • Side note- Team Mongolia has the SICKEST opening ceremony fits

• 🏀 ✨ WBNA All Star Game- Saturday night Team USA played Team WBNA and it was an excellent showcase of what kind of talent we have cooking in the WNBA right now. Team WNBA ended up winning, but that doesn’t mean Team USA won’t still absolutely crush in Paris.

• Gochujang Beef Bowl- legitimately takes less than 30 minutes including making your own pickled onions

  • stoopid easy pickled onions- i use apple cider vinegar but regular white works too

Signing off with 6 oreo thins because i am a cookie monster,

Kate

P.S. If you enjoyed this, send it to your favorite coworker. If you didn’t, send it to Cody Ko (if you haven’t heard what’s going on, it’s…… bad).